During this time of pandemic, we are all under a lot of stress. Isolation, anxiety, and fear can all contribute to existing mental health conditions, or create new ones. It is normal to be feeling anxious and depressed these days. While we may be physically isolated, none of us should suffer through this time alone. If you, or someone you love, is struggling with mental health, help is available. 

COVID cares phone line: 1-833-437-3466 | mentalhealthmn.org

Mental Health Minnesota is excited to announce that there is now a toll-free phone number for people seeking support from COVID Cares, a free, anonymous, confidential phone line for anyone struggling with stress, anxiety and worry during this difficult time. It will now be easier than ever for people to get support by dialing toll-free at 833-HERE4MN.

“So many people are facing unprecedented stress and worry right now, whether you’re a healthcare worker or a hospital janitor, a teacher contemplating a return to the classroom or a parent struggling to balance work and children, a grocery store employee stocking shelves or a farmer struggling to make ends meet,” said Shannah Mulvihill, Mental Health Minnesota’s executive director.

COVID Cares is a service offered in collaboration by Mental Health Minnesota, the Minnesota Psychiatric Society, the Minnesota Psychological Association, and the Minnesota Association of Black Psychologists. The line is staffed by volunteer mental health professionals, and is open from 9AM to 9PM, seven days a week. To reach the service, call our toll-free number at 833-HERE4MN (833-437-3466).

MENTAL HEALTH HELPLINE: Whether you’re looking for information about mental health programs and services that might help you or a loved one or just need to know more about the options, we’re here to help. Our Mental Health Helpline can provide you with the information and referrals you need, help you determine the next steps, and directly connect you to services in communities across the state of Minnesota. We also provide tools and resources that support mental health recovery and wellness.Phone: 800.862.1799

Email: [email protected]  or  use our online chat.

WARMLINE PEER SUPPORT
651-288-0400, or text SUPPORT to 85511
The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition. 

Ramsey County Mental Health Crisis numbers
Adult 651-266-7900, Child 651-266-7878, Text MN to 741-741